8 Weeks To Wow : Transform your life with the ultimate workout, nutrition and motivational plan

8 Weeks To Wow : Transform your life with the ultimate workout, nutrition and motivational plan

Description

Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete.

In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results.

Who will you be 8 weeks from now?


Download 8 Weeks To Wow : Transform your life with the ultimate workout, nutrition and mo (9781760523732).pdf, available at downloadsversion.com for free.

Details

Author(s)
Emilie Brabon-Hames, Chief Brabon
Format
Paperback | 224 pages
Dimensions
190 x 235mm | 680g
Publication date
29 Aug 2018
Publisher
MURDOCH BOOKS
Publication City/Country
Millers Point, Australia
ISBN10
1760523739
ISBN13
9781760523732
Bestsellers rank
43,270